29 June 2015

Barbados


Breadfruit Cou-Cou
(*Note- this is often made with cornmeal and okra. The recipe below is a variation.)

-1 large breadfruit (Peeled and cut into 8 segments)
-1 onion (sliced)
-handful of thyme springs
-1/2 stick of butter (4 Tbsp)
-1 Tbsp. salt
-Water to cover the breadfruit in the pot

1) Place the breadfruit in a large pot and cover with water. Add salt, onion, and thyme. Boil until the breadfruit is soft, around 20-30 minutes. 
2) Save a cup of the breadfruit water and take out the thyme springs. Place breadfruit in a large mixing bowl and and mash. Add butter, salt and pepper, and 1/2-1 cup of reserved liquid until it is a creamy consistency. 
3) Remove thyme leaves from sprigs and add to the mixture. Serve hot with a dollop of butter on top


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