Seswaa
(stewed beef)
-1 Tbsp. vegetable oil
-1 1⁄2 lbs beef stew meat, cut into 2-inch chunks
-salt
-water, to cover
1) Preheat oven to 300 degrees F. In a Dutch oven, heat the oil over med-high heat and brown the beef on all sides. Season with salt, then cover with water; cover Dutch oven and bring contents to a boil.
2) Place Dutch oven in the pre-heated oven for 2 1/2 - 3 hours; meat should be very tender.
3) Shred beef and season with additional salt, if needed. *Some recipes call for mashing the meat instead of 'shredding' it. Traditionally served with cornmeal porridge, can sub polenta.
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